10 Safest Techniques to Lose Weight
You may think that the most effective way to lose weight and keep it off is to head to a clinic and have a surgeon slice and dice your fat away. However, did you know the key to being healthy is by being more aware of what you’re putting into your body instead?
While it might shock you to think that a balanced diet and exercise is all it takes to shed the pounds, it’s the winning recipe.
In fact, below are 11 of the safest techniques to try on your weight loss journey. Failure to do number 10 could put you in hospital, while number seven is actually far easier than you think to both do every day and have fun with!
1. Don’t Skip Breakfast
Your mom wasn’t lying when she said breakfast was the most important meal of the day. If you rush out the door without having a bite to eat, you’re more likely to reach for the cookies and cake, and binge eat later in the day.
Even studies show that having breakfast every day, such as oatmeal, was a sure-fire way of keeping weight off once you had lost it. So, it’s easily one of the safest weight loss techniques around!
2. Drink Water Not Soda
You may not think that drinking beverages count as “bad food,” but they can be just like eating food. Refreshments can be full of sugar that is harmful to your health.
When you’re feeling thirsty, reach for a glass of water. While it might not be as tasty as a glass of cola, it’s far better for you, while helping to reduce your daily sugar intake as well. If you tire of boring water, you can also add a few squeezes of lemon.
3. Use Smaller Plates
The larger your dinner plate, the more food you put on your plate to fill it. Therefore, if you’re looking to lose weight with safe techniques, consider going shopping for new, smaller plates.
To lose weight properly, you need to exercise portion control. It can be far easier to do when your plate is the correct and recommended size for how much food you should consume. It’s concerning to know that most people’s dinner plates are larger than their stomach.
4. Don’t Stock Your Pantry With Junk
It can be challenging to stick to eating carrots and broccoli when your pantry is packed full of cake and cookies. If you decide you want to lose weight, you need to rid your home of unhealthy food.
Stock up on fruit, vegetables, grains, and nuts, and you’ll be less likely to reach for a chocolate bar because there won’t be one close at hand. Removing temptation can help to increase your willpower.
5. Have a Support Network
If you are looking to lose weight with safe techniques, then you are going to need help and support. After all, how can you expect to lose weight if your loved ones eat cake in front of you or order takeaways for dinner?
Make sure that everyone is on board with your decision, or join a club or gym that offers support 24/7 when you need it. It can be the difference between success and failure.
6. Eat Fruit and Vegetables
Every day, you should be having at least five or more servings of fruit and vegetables. Make a conscious effort to keep snack-sized fruit and vegetables in your fridge – all ready to go when you’re feeling peckish.
It can be far easier to reach for a chocolate bar than an orange when you know it takes less effort to eat. So slice, peel, and prepare fruit and vegetables in advance for when you feel hungry!
7. Exercise Regularly
One of the safest techniques to lose weight is to exercise regularly. The average person needs to exercise for around 30 minutes per day or aim for 150 minutes of moderate exercise per week.
Exercise should also be fun, rather than a chore. Join a group or gym and combine both strength and aerobic exercises to get the most out of it in an upbeat setting. Believe it or not, physical activity doesn’t have to be grueling torture.
8. Limit Junk Food Intake
When you’re at the office, you have access to vending machines and other sweet treats. It’s always someone’s birthday with cakes in abundance, and someone is always fundraising for their children’s sports teams by selling candy too.
However, if you want to lose weight without nip and tuck treatment, then say no to sweet treats. Limit your junk food intake to notice the difference in your body weight. You will feel better for it too!
9. Don’t Count Calories
It can be depressing to have to scan every item you eat every day, making mealtime more of a clinical exercise than a pleasurable experience. Instead of counting calories, focus on nourishing your body with nutrient-dense foods every day.
While calories are an essential mealtime guideline, they shouldn’t dictate your life and take the fun out of leading a balanced, healthy lifestyle. Focus on filling your body with fruit, vegetables, whole grains, lean meats, and healthy fats.
10. Avoid Diet Pills
It can seem far more convenient to pop a pill than put in the hard yards, but tablets are dangerous. What’s more, they don’t work. Losing weight with safe techniques is a pill and medication-free approach.
Often, dietary supplements and diet pills are not regulated, meaning you often have no idea what’s in them. Every year, over 4,600 people end up in emergency rooms as a result of taking dangerous diet pills.
